鲸息Whabreeze app for iPhone and iPad

4.0 ( 9200 ratings )

Health & Fitness Lifestyle
Developer: Yujuan Jiang

Free

Current version: 1.0, last update: 1 year ago
First release : 02 Jun 2023
App size: 2.61 Mb

Whabreeze helps users practice the 4-7-8 breathing technique (breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds) while listening to the beautiful music from the nature.
This practice can slow your heart rate and lower your blood pressure and thus keeps your mind calm from the anxiety and stress.
Users can practice whenever and wherever suits them and as long as they need.